Are you ready to
reclaim your energy, lose weight, and feel great?
The role of a health coach is to help you get results quicker!
With the support of a National Board Certified Health and Life Coach, you’ll get to the root of what’s holding you back—no matter what health challenge you face.
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​Invest in yourself—you're worth it!
More than health coaching...
Google can offer endless answers, but knowing what to do isn't the same as knowing how to do it. You know you should go to the gym but don’t, or that you shouldn’t stress so much but still do. That’s where a health coach comes in—as your behavioral change expert they help you bridge the gap between knowing and doing.
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Alex, a certified health and life coach, has the invaluable tools to help both body and spirit so you genuinely "feel better now" while you work towards your long-term goals. Book your FREE discovery call today to see how coaching can transform your life!
Knowing what to do isn't the same as knowing how to do it.
What Alex Specializes In
Identifying & Overcoming Roadblocks
Healing Your Relationship with Food and
Weight Loss
Lowering Stress and Adopting a Healthy Lifestyle
Finding Emotional Resilience
Setting and Achieving Personalized Goals
"What you are is where you have been, what you'll be is what you do now."
"Alex is an attentive listener and asks poignant questions that get to the root of the matter. Her questions pointed my attention to things that would have otherwise been overlooked. If you're lost, she'll help you find your path."
-Leah M.
"My time at FBN Wellness was incredibly enriching, providing me with invaluable insight and knowledge. Alex is a natural and intuitive healer, guiding me effortlessly to uncover the root of my feelings and experiences. Her ability to connect and lead me through this journey is truly admirable."
-Amy R.
"Alex is perceptive in her work. She helps direct thoughts through questions and helps you come to your own conclusions about where to move forward. She is nonjudgmental and brings a spiritual connection as well."
-Heather S.